I worked a 12 hour graveyard shift for years and when you're young it's doable if you get right to bed when you get home and get your sleep in. Dark out the windows so there's now sunlight or any light as your body manufactures certain chemicals/substances only when you sleep in the dark.
My dad worked graveyard as a Police Officer and I remember having to be quiet in the house when he was sleeping, that can be tough for little kids...
As you get older as already mentioned, not as easy to do with a family.

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